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Description

Description
Monohydrate creatine is a supplement formulated to support physical performance during intense and short-duration workouts. Creatine is a natural compound found in muscles, responsible for providing quick energy during physical exertion. Ideal for athletes and regular exercisers, it helps improve strength, endurance, and muscle recovery, also contributing to the preservation of lean mass.

Benefits
Increases ATP availability, improving physical performance in high-intensity activities.
Supports increases in strength, endurance, and muscle explosiveness.
Accelerates recovery and helps prevent loss of lean mass.
Helps preserve muscle integrity during intense efforts.
Popular among athletes and high-performance sportspeople.

How to take
Mix 1 level teaspoon (± 3 g) in fruit juice or another sweetened drink. Consume before training. Athletes can consume up to 1.5 teaspoons (± 5 g) for 1 month. Drink plenty of fluids during intake.

Composition
Per dose (± 5 g): Creatine Monohydrate – 5000mg.