Description
The food supplement Tryptophan 5-HTP (5-hydroxytryptophan) is a chemical by-product of L-tryptophan, obtained from the seeds of the African griffonia simplicifolia plant.
5HTP acts on the brain and central nervous system to increase serotonin production. Serotonin is related to sleep, appetite, body temperature, sexual behaviour and pain sensation.

Benefits
5HTP has some advantages over L-tryptophan:
Greater intestinal absorption.
Its intake prevents the conversion of L-tryptophan into 5-HTP, this reaction is catalysed by the enzyme tryptophan hydrolase, also called tryptophan-5, which is the rate-limiting step in serotonin synthesis, i.e. the efficiency of obtaining serotonin is increased.
It cannot be diverted to the production of non-protein niacin.
It crosses the brain barrier more easily.

How to take
Take 1 capsule a day between meals, with plenty of water.

Composition
Per 1 capsule: 5-hydroxytryptophan from Griffonia simplicifolia - 100 mg.
Other ingredients: Stabiliser (microcrystalline cellulose), L-5-hydroxytryptophan, Maltodextrin, Vegetable Capsule (Thickener Hydroxypropylmethylcellulose), Colouring Agents (Iron Oxides and Hydroxides), Magnesium Salts of Fatty Acids, Silicon Dioxide.

Precautions
Store in a cool, dry place away from light. If any reaction occurs, stop taking the supplement. Do not exceed the recommended daily intake. Keep out of reach of children. Avoid the product if you are allergic or sensitive to any of the ingredients. If you are pregnant, breastfeeding, taking any pharmaceutical specialty, or suffering from any illness, you should consult your doctor or health care professional before taking this supplement. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.