Magnesium citrate has a higher bioavailability. For example, it is considered more bioavailable than the oxide or glycinate forms.
Magnesium citrate is absorbed four to five times more than magnesium oxide.
Indicated in situations of fatigue, muscle fatigue, cramps, insomnia, and anxiety.
How to take
Take 2 tablets per day with meals.
Composition
Magnesium (Magnesium Citrate) 400 mg.
Precautions
Dietary supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of reach and sight of children. Do not exceed the recommended dosages. Store in a cool, dry place, away from light, heat, and moisture. In case of pregnancy or breastfeeding, the intake should be done under medical advice. Do not use in case of hypersensitivity, allergy, and when interactions with any of the formulation's constituents are described.