Description
This supplement has been formulated to effectively and gently support your natural sleep cycle, combining melatonin with ingredients that promote relaxation and peaceful rest. Melatonin helps to reduce the time it takes for you to fall asleep and aids in regulating the sleep-wake rhythm, while valerian and L-theanine have calming properties that favour deeper and more restorative sleep. The presence of magnesium also contributes to the overall relaxation of the body before you go to bed, making this supplement a practical and natural option for improving the quality of your rest.

Benefits
Helps to reduce the time needed to fall asleep and promotes deeper and continuous rest, helping you to feel more refreshed upon waking. The combination of relaxing ingredients supports the nervous system, facilitating a state of calm that favours the transition to sleep and improves its overall quality. It is also useful for alleviating the subjective effects of time changes, such as jet lag, providing greater well-being and balance in your sleep cycles.

How to take
Take 1 capsule 1 hour before bedtime.

Composition
Magnesium Bisglycinate - 75mg, L-Theanine - 200mg, Coating Agent/ (E464), Valerian Officinalis (root - 100mg, Valerenic Acid - 0.35mg, Anti-caking Agent (E551)), Bulking Agent (E460i), Anti-caking Agent (E470b), Melatonin - 1.9mg.